Physical Activity for Older Adults
Regular physical activity is great for your mental and physical health. It also helps you stay independent as you age. The Physical Activity Guidelines for Americans recommend that older adults […] The...
View ArticleYour Knees and Skis
ONS orthopedic surgeon Demetris Delos, MD, a board-certified sports medicine specialist, offers injury prevention advice for skiers at home and before hitting the slopes. Skiing can be one of the […]...
View ArticleThe Upper Hand for Winter Safety
Winter weather conditions increase the risk of an upper extremity injury. Winter sports, slippery sidewalks and snow blowers pose risks to many parts of the body, but hands and wrists […] The post The...
View ArticleWinter Running Tips from Dr. Jonathan Berliner
According to orthopedic surgeon and runner Jonathan Berliner, MD, snowy pathways and icy sidewalks, reduced daylight and frigid temperatures all present real risks for those who are willing to brave...
View ArticleShoveling Snow Injury Prevention Tips
This winter, before you bundle up and head out to do some snow shoveling, interventional pain specialist Dr. Jeffery Heftler, has a few words of advice to protect your back from strain […] The post...
View ArticleSitting right!
Over the past 2 years our homes have transformed into makeshift work offices and classrooms. Our work and home lives have collided. Areas once known for gathering and relaxing have […] The post Sitting...
View ArticleAnkle Sprains and How Best to Treat Them
By Andrew Pao, MD ONS Foot and Ankle Specialist Ankle sprains are common injuries that can occur when the ankle twists, turns or rolls in an awkward manner. An ankle […] The post Ankle Sprains and How...
View ArticleGive Kids A Break!
By Dr. Marc Kowalsky For many of today’s young athletes, summer break includes a sports camp that provides concentrated training in their specialized sport. But according to ONS Sports Medicine […] The...
View ArticleSoccer Injury Prevention Tips for High School Athletes
By Demetris Delos, MD, sports medicine specialist at ONS Playing on a high school sports team is a rite of passage for many American teenagers. Kids experience being part of […] The post Soccer Injury...
View ArticleFootball Injury Prevention Tips for High School Athletes
By Demetris Delos, MD, sports medicine specialist at ONS Sports are often an important aspect of a high schooler’s life. Sports participation promotes teamwork skills, a sense of belonging, a […] The...
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